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#workoutoftheday #running

Half marathon training
Week 13, run 1/3

Today the tech failed me. The Cooper's test was on the menu: 10' running warm-up, then 12' at fast pace and 10' cool-down

Unfortunately the app stopped tracking after 6' at a fast pace interval. I noticed it only at 10' because I didn't receive any remaining time notification . That's when I stopped and fell short of 2' for the test. Then I finished with 12' of easy run.

No stats for today !