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#fitness

91 posts85 participants8 posts today
UBO<p>And again a little bit of progress. As part of my training session today I was able to do one reverse TGU with 14 kg (besides those with 10kg) after a long time. And some bottom up presses with 10kg as well. My right shoulder wasn't to amused, but it was ok and progress is progress. 😁 </p><p><a href="https://social.tchncs.de/tags/kettlebell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kettlebell</span></a> <a href="https://social.tchncs.de/tags/trainning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trainning</span></a> <a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Lee<p>A reflective Sunday 5 for my pal <span class="h-card" translate="no"><a href="https://mastodon.social/@NigelNotNeil" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>NigelNotNeil</span></a></span> <br> 🙏 🩵 (Icebath season) <br><a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>silentsunday</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/fall" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fall</span></a> <a href="https://mstdn.social/tags/icebath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>icebath</span></a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>april</span></a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Summer</span></a> <a href="https://mstdn.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>love</span></a> <a href="https://mstdn.social/tags/Peace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Peace</span></a> <a href="https://mstdn.social/tags/harmony" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>harmony</span></a></p>
Lydia Schoch<p>I wish every day could be weightlifting day! I feel exhilarated after my morning workout. </p><p><a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> </p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/fitin2025" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>fitin2025</span></a></span></p>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutoftheday</span></a> <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p><p>Half marathon training <br>Week 15, run 3/3</p><p>Lovely weather again ☀️😄 and I completed all of my workouts this week 👍<br>Sadly though I got back home and found out that the boys only left me a tiny piece of the tiramisù I made yesterday. I guess I should be thankful they didn't eat the whole thing 😋</p><p><a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
zero<p>Ich habe die normale Stange (20 kg) geschafft </p><p><a href="https://chaos.social/tags/zeroFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zeroFitness</span></a> <a href="https://chaos.social/tags/fitnessZero" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessZero</span></a> <a href="https://chaos.social/tags/fitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessJourney</span></a> <a href="https://chaos.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
wger project<p>It's <a href="https://fosstodon.org/tags/release" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>release</span></a> o'clock! 🥳 </p><p>We have:</p><p>* 2.3 version of the server! This is just the current master with a bowtie (aka a tag) so nothing has changed, but for the next one I want to try to use Github's projects to prioritize the roadmap. Let's see if it helps or is just more work: <a href="https://github.com/orgs/wger-project/projects/5" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">github.com/orgs/wger-project/p</span><span class="invisible">rojects/5</span></a></p><p>* 1.8.1 of the mobile app. This brings small ui improvements and bugfixes for the routines as well as better compatibility checks with the server</p><p><a href="https://fosstodon.org/tags/flutter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>flutter</span></a> <a href="https://fosstodon.org/tags/Django" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Django</span></a> <a href="https://fosstodon.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fosstodon.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://fosstodon.org/tags/SelfHosting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfHosting</span></a></p>
Tissek<p>Sometimes the <a href="https://mastodon.nu/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> doesn't go as planned. Last weekend as part of my <a href="https://mastodon.nu/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> class trainer training we did a <a href="https://mastodon.nu/tags/cardio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cardio</span></a> lab which included a 15minute <a href="https://mastodon.nu/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> at speaking pace. Me being a non-runnner was astonished that it was relatively effortlessly. Boosted by that I went for a run-walk today, run until done then walk the rest. And the walk part went down the drain as it just became an 11km trailrun in great spring weather. </p><p>So I guess I did that...</p><p><a href="https://mastodon.nu/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nu/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nu/tags/spring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>spring</span></a></p>
Kaneda_runs 🏃‍♂️🌱🚴‍♂️🎮 🏳️‍🌈<p>Slow run with my wife.❤️<br>Happy with my heart rate 😄<br>Almost 15k 🤤 but our feet were really tired<br><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a> <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a> <a href="https://dresden.network/tags/SundayRunningClub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SundayRunningClub</span></a></p>
Mark<p>It’s night yoga time.</p><p>Going to need to get down there to get all slow, deep and oozy. </p><p>I suppose I should. 😌</p><p><a href="https://hard.blue/tags/night" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>night</span></a> <a href="https://hard.blue/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://hard.blue/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
zero<p>Was macht ihr heute? Ich mache ein halbes Ganzkörpertraining und danach schreibe ich eine Hausarbeit für meine Pain Nurse Fortbildung </p><p><a href="https://chaos.social/tags/zeroFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zeroFitness</span></a> <a href="https://chaos.social/tags/fitnessZero" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessZero</span></a> <a href="https://chaos.social/tags/fitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessJourney</span></a> <a href="https://chaos.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Wulfy<p>Had a sparing match with me gym buddy and of course I had to take a blow to my fat and diseased liver!</p><p>SNORT</p><p>/takes another slammer of vodka.</p><p>Don't listen to those arseholes who tell you <a href="https://infosec.exchange/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> is good for your health!</p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutOfTheDay</span></a> was suffering in the sun</p><p>First a <a href="https://fedi.kcore.org/tags/snatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>snatch</span></a> complex. This was to really start carefully, since it's something I'm not confident in wrt my shoulder issues.</p><p><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> 10'<br>* 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat</p><p>Started at 7.5kg (training bar), and built up to 14.5kg :D which went painlessly and in good form. Happy about that :)</p><p>Then 3x 3 Snatch Pulls, which I did at 17.5, 27.5 and 37.5kg. Felt good.</p><p>Next was the <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> "Action Hank"</p><p>21 - 18 - 15 - 12 - 9 - 6<br>* Deadlifts (57 / 85)<br>* GHD Sit-Ups / V-Ups</p><p>I did the deadlifts with 50kg on the bar, and V-Ups. Finished in 8'10".</p><p><a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: Burgener warm up<br>- 5 down &amp; finish<br>- 5 down &amp; finish high pull<br>- 5 muscle snatches<br>- 5 power lands<br>- 5 squat lands<br>- 3 high hang snatch + 3 hang snatch + 3 snatch</p><p>Strength 1: EMOM 10:00<br>- 1 Power snatch + 1 Hang Snatch + 1 Overhead Squat (20 kg)</p><p>Strength 2: 3x every 2 mins:<br>- 3 snatch pulls (30 kg)</p><p>Workout: "Action Hank"For time, time cap 12:00<br>- 21 - 18 - 15 - 12 - 9 - 6<br>- deadlift (48 kg)<br>- V-ups (scaled to ab-mat sit ups with 4 kg med ball)<br>Finished in 11:15</p><p>It was outside, it was too bright, and plenty warm (more than enough to exercise in the sun), and then I ended covered in black dust from the sit ups. Oh, and I got a blister on a finger from the deadlifts too 😓</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Tobias Zeumer<p>Im Büro vom ehemaligen (direkten) Kollegen, findet man andauernd neue kuriose Sachen.</p><p>Jetzt noch "Bibliofit<br>Ein Fitnessbuch für Bibliothekare"</p><p><a href="https://www.isbn.de/buch/9783936960129/bibliofit" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">isbn.de/buch/9783936960129/bib</span><span class="invisible">liofit</span></a></p><p><a href="https://openbiblio.social/tags/bibliotheken" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bibliotheken</span></a> <a href="https://openbiblio.social/tags/bibliothekswesen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bibliothekswesen</span></a> <a href="https://openbiblio.social/tags/humor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>humor</span></a> <a href="https://openbiblio.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://openbiblio.social/tags/gesundheit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gesundheit</span></a></p>
Luc🍵<p>Heute lief nicht so gut aber es gibt auch solche Tage. Die Augen immer auf nächste mal gerichtet !<br><a href="https://mastodon.social/tags/joggen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>joggen</span></a> <a href="https://mastodon.social/tags/joggenanderquerne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>joggenanderquerne</span></a> <a href="https://mastodon.social/tags/joggengehen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>joggengehen</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sports</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://mastodon.social/tags/friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>friday</span></a></p>
RDN<p>A meta-analysis of studies contrasting post-exercise muscle damage in young and old individuals concludes that muscle damage and recovery period does not increase with age.</p><p>Summary: <a href="https://www.lancaster.ac.uk/news/older-adults-experience-similar-or-even-less-muscle-damage-than-young-adults-after-exercise" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">lancaster.ac.uk/news/older-adu</span><span class="invisible">lts-experience-similar-or-even-less-muscle-damage-than-young-adults-after-exercise</span></a></p><p>Original paper (not open access): <a href="https://journals.humankinetics.com/view/journals/japa/aop/article-10.1123-japa.2024-0165/article-10.1123-japa.2024-0165.xml" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">journals.humankinetics.com/vie</span><span class="invisible">w/journals/japa/aop/article-10.1123-japa.2024-0165/article-10.1123-japa.2024-0165.xml</span></a></p><p>Preprint at: <a href="https://www.researchgate.net/publication/389380708_Advancing_age_is_not_associated_with_greater_exercise-induced_muscle_damage_a_systematic_review_meta-analysis_and_meta-regression" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">researchgate.net/publication/3</span><span class="invisible">89380708_Advancing_age_is_not_associated_with_greater_exercise-induced_muscle_damage_a_systematic_review_meta-analysis_and_meta-regression</span></a></p><p>"Old" is not well-defined, and appears to be &gt;35 years. 35 is not old. I didn't start needing more recovery time until 58. <a href="https://floss.social/tags/GrainOfSalt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GrainOfSalt</span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a> <a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://floss.social/tags/Muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Muscle</span></a></p>
controlc<p>I don't know why, but my triceps always suffer DOMS worse than another muscles in my body. Even when I do not directly work them.</p><p><a href="https://mstdn.ca/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Lee<p>Short and sweet easy 3 in d sunshine 🌞- I luv 2 run in d sun ☀️🏃🏻 stopped on d park for a swing and a 🛝- Mrs didn’t get d memo 📝 (I never sent it 😂) about no cake 🍰 ah well lol <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/sunshine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sunshine</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>april</span></a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Friday</span></a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weekend</span></a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cake</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> #2025 <a href="https://mstdn.social/tags/earlyretirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>earlyretirement</span></a> <br><a href="https://mstdn.social/tags/smiths" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>smiths</span></a> that was for KDB <a href="https://mstdn.social/tags/CTID" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CTID</span></a></p>
Bhavani Shankar 💭<span class="h-card"><a class="u-url mention" href="https://mastodon.social/@jean_dupont" rel="nofollow noopener noreferrer" target="_blank">@<span>jean_dupont</span></a></span> Love how you combine fitness tips and coding nowadays. <br><br>Don't go overboard though. You won't get anything done. Your ass muscles will be so sore that sitting in a chair will feel like getting spanked by hulk 😂. <br><br><a class="hashtag" href="https://fe.disroot.org/tag/programming" rel="nofollow noopener noreferrer" target="_blank">#programming</a> <a class="hashtag" href="https://fe.disroot.org/tag/productivity" rel="nofollow noopener noreferrer" target="_blank">#productivity</a> <a class="hashtag" href="https://fe.disroot.org/tag/fitness" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutoftheday</span></a> <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p><p>Half marathon training <br>Week 15, run 2/3</p><p>Today the weather is lovely, sunny with a temperature of 15°C during my run this morning.<br>I didn't exactly keep it easy. I didn't talk or sing and I believe my HR was more on Z3 than Z2, but I enjoyed every second of it.</p><p><a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
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