A 2h30 easy run today.
According to #Runalyze my marathon readiness is 102%.
So I am ready for the Rotterdam Marathon this weekend.
But it aint gonna happen.
I am saving my legs and energy for #SnowDonia in 5 weeks
#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
17 hours in2 a 36 hour fast and this Friday 5 made me feel alive - baking in d sunshine 
#running #runnersofmastodon #athlete #runner #fasting #autophagy #Health #fitness #Sport #Friday #Weekend #Music #april #Summer #2025 #mentalhealth #mindfulness #holiday #retirement #cake #doughnuts
Did a short run to see if my injured knee is already improving. Almost a week without running felt pretty crappy. Knee is doing a little bit better. It didn’t feel as bad as Sunday, but still a little painful. So it seems the rest and exercises are helping. But I won’t be able to pick up my training unfortunately.
Do you fellow runners also have this:
Running event is in 2 days, training went well, you're trained 
Some of my favorite people - who I don’t know personally and have only said “hola, bon día” to - are the retirees I see along my run on Playa Somorrostro. They always seem to be enjoying life, & remind me to find joy even as the world burns. Today they were dancing to “Forever Young.”
Didn’t get a pic, here’s me after a quick dip in the sea mid-run.
#running #barcelona #beach #runnersofmastodon
Le jeudi soir c'est salle de sport après le travail 
I think we can agree that @Lee6 is our great role model when it comes to runner's nutrition. And ice cream really doesn't count.
#running #runnersOfMastodon #icecream
Since I started training on heart rate instead of pace it seems like I am detraining!!
My understanding is that to build my aerobic engine I need to do that, (not detrain, but run slow), but it is painful to run so slow!
Fingers crossed it pays off in the long run (no pun intended)
Have you switched to HR training and experienced the same?
End of a chapter.
My first Trailrunning shoes, the Salomon SpeedCross 6.
Great shoes but nowadays I prefer another type of shoe.
Näin viime viikonloppuna ihmisiä ja eilen alkoi kurkkukipu. Ajattelin, etten pelkän kurkkukivun takia jätä kevyttä juoksua välistä. Kyllä sen kuitenkin juostessa tunsi, ettei kroppa ole ihan kunnossa. Kello oli ihan samaa mieltä.
Tälle päivälle olisi vielä lihaskuntotreeni, mutta sen jätän nyt välistä. Täytyy tsekkailla, mihin olotila kehittyy.
mid morning run: check
Mid morning coffee: brewing
Mid morning work goal : lol
#running
#runnersofmastodon
#trailrunning
#VFF
9k in the book with 5 fingers. Calves get stiff early, but pain dont increase and don't last for days any longer.
Recovery run 5km @ 6’40/km, 39m EG 
Luckily DOMS (delayed onset muscle soreness) never happened. 
I may have recovered on a cardiovascular level – low resting pulse, enough sleep – but the mechanical load will continue to linger for a longer time.
So I don't set myself a next goal at this moment. Even the planned 10k on May 3rd will be a recovery run. The last one. 
Again with the night running nonsense! On nights with nearly-full moons, we pick something with expansive views.
#trailrunning #runnersofmastodon
I was going for an outdoor 30min run but the sun disappeared and I felt meh
The treadmill did the trick today
So, where’s spring?
No car so a run to Coxhoe for the Wednesday night easy run looping back home after a route around the edge of the hills. One path through a field with cows which I honestly prefer to avoid. Cool and grey, tomorrow looks better with a bike commute to work followed by a route back to the garage after work to collect my car. Intermittent electrical fault is still puzzling the engineer. #runnersofmastodon #running
Dernier entraînement intense avant l'urban trail de Brest... Je n'ai plus de cuisses. Les courbatures vont être bonnes demain. Et après-demain, n'en parlons pas 
#Brest
#UrbanTrail
#BrestUrbanTrail
#BZH
#Running
#RunningCommunity
#MastoRunners
#MastoRun
#RunnersOfMastodon
#IRunBecauseILikeBeer
Final run before the #ijsselloop . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.
Easy does it for this Wednesday and stayed upright bonus 
The last two runners are on the last 2km!
