La Quadrature du Net @LaQuadrature

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**Stefan** @stk@mountains.social · 4d

Stefan @stk@mountains.social

Nice lights at today's trail run session.

18.2km, 7:04/km, 515m EG

fresh green leaves in the trees in the hills. In the background meadows and a village.

Some trees. Far away in the background the 'Glärnisch' massif.

#TrainingLog #trailrunning

**Stefan** @stk@mountains.social · Apr 13

Apr 13

Stefan @stk@mountains.social

A relaxed afternoon run.

10.17km, 6:36/km, 280m EG

A narrow single trail passing a rather steep part on the hill. A broken wooden railing on the right. Some fresh green between brown leaves.

#trailrunning #TrainingLog

**Stefan** @stk@mountains.social · Apr 11

Apr 11

Stefan @stk@mountains.social

My yesterdays trail running training session brought a surprise pb for the fastest mile at the first anaerobic threshold interval.

10.25km, 6:05/km, 285m EG

#TrainingLog #trailrunning

**Stefan** @stk@mountains.social · Apr 6

Apr 6

Stefan @stk@mountains.social

I know: No white bread for breakfast before running. Unfortunately no other (bread) options were available this morning. Resulted in feeling hungry after 7km.
Sunny but a cold east wind.

15.4km, 6:53/km, 485m EG

two benches on a viewpoint above my home town. The branches of the bushes with the first green, the trees still wait growing their leaves.

A brown single trail in the forest. Fresh green on its sides.

#TrainingLog #trailrunning

**Stefan** @stk@mountains.social · Mar 28

Mar 28

Stefan @stk@mountains.social

Twice 5km base run in the evening to the pool and back. There an hour by break whilst training some swimmers.

2x 5km, 6:10/km

#running #TrainingLog

**Stefan** @stk@mountains.social · Mar 26

Mar 26

Stefan @stk@mountains.social

I think I am sticking at doing my interval sessions on my office day in Zurich. Lots of dogs along the Limmat but all of them are absolutely uninterested in runners. That's nice.
This session went smoother than last week, despite of lots of rain.

8km, 5:35/km, 4x4min max HF, 4x2min cooldown

#running #TrainingLog

**Stefan** @stk@mountains.social · Mar 23 *

Mar 23 *

Stefan @stk@mountains.social

Base fitness training to get rid of a clouded mind. Met three other runners, which is rare.

12km, 7:10/km, 420m EG

A selfie. I wear dark orange sun glasses, a black running backpack and a green-brown shirt.
In the background umderneath my hometown. Low hanging clouds bring some rain.

#trailrunning #TrainingLog

**Stefan** @stk@mountains.social · Mar 19

Mar 19

Stefan @stk@mountains.social

Afternoon run from the office along the Limmat. High Intensity Intervals for 40 minutes.

7.9km, 5:51/km

#running #TrainingLog

**Stefan** @stk@mountains.social · Mar 16

Mar 16

Stefan @stk@mountains.social

A relaxed Sunday run. Light rain, cold wind and less mud as expected.

13km, 7:07/km, 411m EG

Viewpoint into the Valley. A worden bench from behind. Some branches frame the image from the legt and THW right. Deep hanging clouds.

Some slighly white blooming flowers in the forest between wet brown leaves.

A hill covered by a forestin the clouds and green meadows.

#trailrunning #TrainingLog

**Stefan** @stk@mountains.social · Mar 8

Mar 8

Stefan @stk@mountains.social

Shorter and fast training trail run.
The wild garlic started to grow on the sunny parts of the hills.

10.2km, 5:55/km, 323m EG
#trailrunning #TrainingLog

A single trail through the hilly forest in the warmth lights of the late afternoon sun.

**Stefan** @stk@mountains.social · Feb 23

Feb 23

Stefan @stk@mountains.social

A long sunday run in the local woods. Calm except the overly excited birds that can't await the spring.

21km, 7:19/km, 650m EG
#trailrunning #TrainingLog

At the furthest north viewpoint of my run. Loonking down to the valleys of Thur and Rhine. A village on the right between green meadows. The branches of the trees still either leave less or with brown dry leaves.

Ascending a steep stair in the forest. The wooden stairs are covered by moss and dry leaves.

A small trail. On the left a wooden railing on the right a cliff of conglomerate.

The local rocks consists of conglomerate. Some green moss above a cliff in the forest.

**Stefan** @stk@mountains.social · Feb 15

Feb 15

Stefan @stk@mountains.social

Finally a little bit of winter has returned on the local trails.

12.6km, 6:16/km, 376m EG.

A single trail in the woods. The ground is snow covered. The mostly snow free trail ascends the hill with some slight curves.

A view from the top of the hill down to the valley with villages and other hills.

A snow covered fallen tree blocks the trail. A tiny sun lurks as a small shiny spot between the branches and the hill on the other side of the valley. Lots of brown leaves, partly snow covered, are lying on the trail.

#trailrunning #TrainingLog

**Stefan** @stk@mountains.social · Jan 19

Jan 19

Stefan @stk@mountains.social

Sunday training session. Low intensity and time for some photos.

17.9km, 7:04/km, 525m EG

Ablot of tiny icicles under a metal tablet for filling you canisters at a public fountain.

thinly ice covered branches and leaves of blackberries.

Green moss over roots. Behind that the fog covers the trees. The rocky cliff is barely visible.

Some icicles hanging down of a rock of conglomerate. Some broken icicles lay on the ground.

#trailrunning #TrainingLog

**Stefan** @stk@mountains.social · Jan 18

Jan 18

Stefan @stk@mountains.social

It was hard to go for a run this afternoon after sitting on the Couch and watching the Lauberhorn race.

I was a little bit stiff and had to walk for more than 200m in the forest due to a dog walker who didn't have his free running hunting dogs under control.

8.5km, 6:29/km, 150m EG
#trailrunning #TrainingLog

**Stefan** @stk@mountains.social · Dec 8, 2024

Dec 8, 2024

Stefan @stk@mountains.social

Finally I stopped slacking and started to run more again. 10km on Friday. Today 19.5km.
Had a little crisis at km 12 and doubted myself to be able to run the remaining 7km back home. But with some positive thinking and just going on my self doubts disappeared shortly after and I was able to enjoy the last 6km.
19.5km, 6:45/km, 516m EG