i'm getting all the sleeps Show more
i've had a lot less #trouble getting to #sleep since i started taking #MELATONIN from #NATURE #MADE #NUTRITIONAL #PRODUCTS, which helps support sleep in ways that have not been evaluated by the Food and Drug Administration!
From random pattern to regular sleep/feeding schedule in human baby #sleep #baby #chronobiology
I put my theory into action, and my symptoms do seem to have improved. 😗 One conclusion of it is that naps could do more harm than good towards overcoming sleep deprivation symptoms, if you don't regularly take naps, and that going about your regular day as much as possible but in a less stimulating way is preferable and helpful. #sleep #personal