Olivier Saraja ☕️📚🦖🛸👻Prépa semi-marathon sem.5/29: Endurance fondamentale + lignes droites. Toujours une semaine light avec Campus Coach:<br>
20 min EF<br>
6x (15s rapide 45s lent)<br>
4 min EF<br>
Retour au calme<br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
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Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon sem.5/29: Endurance fondamentale + lignes droites. Toujours une semaine light avec Campus Coach:<br />20 min EF<br />6x (15s rapide 45s lent)<br />4 min EF<br />Retour au calme<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Bonjour le Monde. Prépa semi-marathon sem.5/29: sortie EF. Prépa Campus Coach: on décharge! 25 min en EF, j’ai ajouté quelques lignes droites.<br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Prépa semi-marathon sem.5/29: sortie EF. Prépa Campus Coach: on décharge! 25 min en EF, j’ai ajouté quelques lignes droites.<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Bonjour le monde. Prépa semi-marathon, sem.4: sortie longue & active. Prépa Campus Coach:<br>
20 min EF<br>
2x (5 min aérobie, 2 min recup, 5 min tempo, 3 min recup)<br>
10 min retour au calme EF<br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa semi-marathon, sem.4: sortie longue & active. Prépa Campus Coach:<br />20 min EF<br />2x (5 min aérobie, 2 min recup, 5 min tempo, 3 min recup)<br />10 min retour au calme EF<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Bonjour le Monde. Aujourd’hui, semaine 4 de ma prépa semi-marathon, et au programme, 30 min en endurance fondamentale avec de nouvelles semelles orthopédiques.<br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Aujourd’hui, semaine 4 de ma prépa semi-marathon, et au programme, 30 min en endurance fondamentale avec de nouvelles semelles orthopédiques.<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Bonjour le monde. Prépa Campus Coach: 15 min allure EF, 5 blocs (4 min allure seuil 60, 1 min 30 récupération), 5 minutes de retour au calme à allure EF. Sorti un poil tard pour voir le lever de soleil.<br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa Campus Coach: 15 min allure EF, 5 blocs (4 min allure seuil 60, 1 min 30 récupération), 5 minutes de retour au calme à allure EF. Sorti un poil tard pour voir le lever de soleil.<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon, sem.3: Toutes les excuses sont bonnes pour aller chercher le pain « loin ». Plan Campus coach: 55 min en EF.<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Prépa semi-marathon sem.3: Plan Campus Coach: 30 min en EF. Beaucoup de vent 💨, de face à l’aller.<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Prépa semi-marathon, semaine 3: seuil 60. En mode <a href="https://pixelfed.fr/discover/tags/earlybird?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#earlybird</a>, 15 min en EF puis 6x (3 min à seuil 60, 1min30 en EF) et enfin retour à la maison 5 min en EF. Bonne séance qui fait du bien.<br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa semi-marathon, semaine 3: seuil 60. En mode <a href="https://mamot.fr/tags/earlybird" class="mention hashtag" rel="tag">#<span>earlybird</span></a>, 15 min en EF puis 6x (3 min à seuil 60, 1min30 en EF) et enfin retour à la maison 5 min en EF.<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Course bonus: 30 min en EF. Aller simple à la boulangerie en faisant un détour pour ajouter 30 min d’EF à ma semaine. Retour en marchant.<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Prépa semi-marathon, semaine 2: J’étais habitué à plus long et rapide en sortie longue mais je respecte de plan de Campus Coach. 45 min à 75% de FC max. Ça s’est bien passé, beau temps ☺️<br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon, semaine 2: J’étais habitué à plus long et rapide en sortie longue mais je respecte de plan de Campus Coach. 45 min à 75% de FC max. Ça s’est bien passé, beau temps ☺️<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Bonjour le Monde. Prépa semi-marathon, semaine 2: 30 min en endurance fondamentale sous 75% de FCmax. Plan Campus Coach en mode <a href="https://pixelfed.fr/discover/tags/earlybird?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#earlybird</a> et sous la pluie 🌧️ mais séance tranquille.<br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon, semaine 2: 30 min en endurance fondamentale sous 75% de FCmax. Plan Campus Coach en mode <a href="https://mamot.fr/tags/earlybird" class="mention hashtag" rel="tag">#<span>earlybird</span></a> et sous la pluie 🌧️ mais séance tranquille.<br /><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="tag">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="tag">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="tag">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="tag">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="tag">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="tag">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="tag">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="tag">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="tag">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Bonjour le Monde. Sortie en mode <a href="https://pixelfed.fr/discover/tags/earlybird?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#earlybird</a> pour ma Prépa semi-marathon, semaine 2: seuil 60. Au menu: 15 min EF, 5x (3 min seuil 60, 1,5 minute recup EF), 5 min EF. Plan <a class="u-url mention" href="https://pixelfed.fr/campus.coach." rel="nofollow noopener noreferrer" target="_blank">@campus.coach.</a><br>
<a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
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