Kevin GautreauÀ peu près prêt.<br>
<a href="https://pixelfed.social/discover/tags/marathonParis?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathonParis</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/koursapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#koursapied</a>
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#marathonParis
2 posts · 2 participants · 1 post today
Kevin GautreauÇa s'annonce fun cette affaire <a href="https://pixelfed.social/discover/tags/marathonParis?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathonParis</a>
Nicolas Delebecque<p>Ce matin j’ai été dire bonjour à une grande dame.</p><p>🏃🏻 Semaine 8 Séance 5 • Sortie Longue 165 min • J - 55 <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a></p>
Nicolas Delebecque<p>W15D2 - Course tranquille. 30min @ Z2</p><p>J-12 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W14D3 - Intervalles, 4 x 5 min Z4 + 1 min Z2</p><p>J-4 : Paris-Versailles <br />J-18 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W14D2 - Course tranquille. 40min @ Z2</p><p>J-5 : Paris-Versailles <br />J-19 : 20km de Paris</p><p>La bêtise humaine qui va jeter des déchets de chantier n’importe où, pour économiser 3 francs 6 sous.</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W13D7 - Course 10km</p><p>J-7 : Paris-Versailles <br />J-21 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W13D6 - Course tranquille 20 min @ Z2</p><p>J-8 : Paris-Versailles <br />J-22 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W13D4 - Intervalles, 5 x 3 min @ Z4 + 1 min @ Z2</p><p>J-10 : Paris-Versailles <br />J-24 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W13D3 - Longue tranquille 30 min @ Z2</p><p>J-11 : Paris-Versailles <br />J-25 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W12D7 - Longue course 60 min @ Z2</p><p>J-14 : Paris-Versailles <br />J-28 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W12D6 (hier) - Fartlek 45 min</p><p>J-15 : Paris-Versailles <br />J-29 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W12D3 - Intervalles, 5 x (5 min @ Z4 + 1 min @ Z2)</p><p>J-18 : Paris-Versailles <br />J-32 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W12D2- Course tranquille 30 min @ Z2</p><p>J-19 : Paris-Versailles <br />J-33 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W11D7 - Course longue 2h @ Z2</p><p>J-20 : Paris-Versailles <br />J-34 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W11D6 - Course de récupération 30 min @ Z2</p><p>J-21 : Paris-Versailles <br />J-35 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W11D5 - Intervalles, 2 x (10 min @ Z4 + 2 min @ Z2)</p><p>J-22 : Paris-Versailles <br />J-36: 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W11D3 - Course au seuil 25 min @ Z4</p><p>J-24 : Paris-Versailles <br />J-38: 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W11D2 - Course tranquille 40 min @ Z2</p><p>J-25 : Paris-Versailles <br />J-39 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
Nicolas Delebecque<p>W10D7 - Course longue 1h45 @ Z2</p><p>J-27: Paris-Versailles <br />J-41 : 20km de Paris</p><p><a href="https://mamot.fr/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://mamot.fr/tags/PreparationCourses" class="mention hashtag" rel="tag">#<span>PreparationCourses</span></a> <a href="https://mamot.fr/tags/20kmParis" class="mention hashtag" rel="tag">#<span>20kmParis</span></a> <a href="https://mamot.fr/tags/ParisVersailles" class="mention hashtag" rel="tag">#<span>ParisVersailles</span></a> <a href="https://mamot.fr/tags/MarathonParis" class="mention hashtag" rel="tag">#<span>MarathonParis</span></a> <a href="https://mamot.fr/tags/Garmin" class="mention hashtag" rel="tag">#<span>Garmin</span></a> <a href="https://mamot.fr/tags/BeatYesterday" class="mention hashtag" rel="tag">#<span>BeatYesterday</span></a> <a href="https://mamot.fr/tags/GarminTrainingProgram" class="mention hashtag" rel="tag">#<span>GarminTrainingProgram</span></a></p>
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