Timothée Goguely is a user on mamot.fr. You can follow them or interact with them if you have an account anywhere in the fediverse. If you don't, you can sign up here.
Timothée Goguely @timotheegoguely

RT @DoLectures@twitter.com
Look after yourself.

1, Celebrate small things
2, Celebrate big things
3, Don't compare
4, Make time for exercise
5, Eat well
6, Look for the good
7, Stop being so hard on yourself
8, Have some rest. And don't feel guilty about it
9, Give yourself a pat on the back
10, Bed early