We live in a "vision-first" society. Vision is, however, selective. You can only see a fraction of your environment at a time, with the most detailed picture in an even smaller area. Hearing is 360° and continuous.

Opening oneself a bit more to sound and listening can thus be an acccessible way to practice a more contemplative, sensitive, relaxed and less "segmented" percetion of a moment (or an arbitrary continuity of moments).