When the well’s dry, we know the worth of water. ~ Benjamin Franklin

Pause and think about your favorite book, song, poem, or piece of art.

Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.

Look away from your screen for a bit. Allow your eyes and mind to rest.

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

Next time you have a snack, eat something nourishing.

Keep some paper and pencil handy for doodling shapes and relaxing your mind.

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