Had my first physical therapy session for my leg today. Iliotibial band syndrome confirmed. Therapist twisted my body and put his weight on it. There was a loud pop in my lower back and we could immediately see an improvement in my range of motion. I think he's gonna fix me. 🤞
Follow
I am allowed to run again. 🙌🏃♂️
In fact I have to, 5 times a week. One catch: I have to take it slow. I'll start with 5 (yes, five) minutes tomorrow and increase every day by 1 minute unless it starts to hurt. Sounds like baby steps but at least it's something.
@afranke 💪 you got this!
tous mes encouragements !